Here is a list of various resources that I have used or am currently using to learn and grow. I may or may not have written posts that contain information from these resources. My hope is to use all of these resources in a post at least once so that I am actually using knowledge from a diversity of perspectives.
This list will expand as time goes on. I have categorized the list into the different aspects of my blog: physical health, mental health and spirituality.
If you have any suggestions for resources that I should check out, please send me a message using my Contact page.
- Mike Matthews: Muscle For Life
- Ben Greenfield: Ben Greenfield Fitness
- Greg O’Gallagher: Kinobody
- Mental toughness