Here is a list of various resources that I have used or am currently using to learn and grow. I may or may not have written posts that contain information from these resources. My hope is to use all of these resources in a post at least once so that I am actually using knowledge from a diversity of perspectives.

This list will expand as time goes on. I have categorized the list into the different aspects of my blog: physical health, mental health and spirituality.

If you have any suggestions for resources that I should check out, please send me a message using my Contact page.

---

Physical Health

Fitness

• Mike Matthews: Muscle For Life
  • The Ideal Male Body
    
• Ben Greenfield: Ben Greenfield Fitness
• Greg O’Gallagher: Kinobody

Nutrition

Research/Data

Pubmed
American Journal of Public Health
The Health Journal
Public Health Knowledge Domains and Associated Journals
American Medical Association

---

Mental/Behavioral Health

• Goals
  • The Importance of Tracking Your Progress in Goal Setting

• Mental toughness
  • Building Mental toughness
  • 30 day Caveman cold shower challenge
  • 7 Reasons to Take Cold Showers
  • You May Be Strong . . . But Are You Tough?
  • Why be mentally tough?

---

Spirituality

YouVersion (online Bible)

---