It's been a while.... how are ya? It has been quite a while since I posted an update. A lot has been going on and I lost track of time. I have continued to workout as I said I would, but have not been documenting it. I will post an update later this week on …
Author: Tyler
The Golden Ratio – My Ideal Body
My "ideal" body One of my favorite fitness/nutrition/physical health authors is Mike Matthews, author of Bigger Leaner Stronger. He also has a website: Muscle For Life. He breaks down physical fitness and "proper" nutrition into a way that is very easily comprehended by the reader. He uses actual scientific studies as well as his own …
Weighing in – transformation challenge!
First day of renewed physical health.
From flab to skinny-fat and back to flab again… where to now?
My story pt. 1 - physical health
First blog post ever…
Like blogging, I'll figure out my health as I go.
Figuring It Out 